It takes around 10,000 hours of training to be a world class competitor.

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I've dealt with insomnia for over 20,000 hours. 

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Now that I'm fully recovered and I want to pass my understanding to you. 

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The lessons in this guide are short but very practical.

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I suffered so you don't have to.  

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One simple e-mail a day for 5 days straight.  

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Sign up below to get your sleep back. 

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